GROUP EXPERIENCES, WORKSHOPS & RETREATS
I create embodied, presence-centred experiences for groups and organisations — drawing on creativity, nature connection, story, exploration and restorative practices.
These experiences can be delivered in Cornwall, online or in collaboration with partners worldwide.
Below are examples of gatherings, workshops and sessions I offer — which can be bespoke-designed around your group or organisation’s intention and needs.
Mindful Presence in Nature
1.5-2 hours. 2 to 10 people. Suitable for adults
A guided mindfulness walk and sensory immersion in nature — perfect for grounding, team cohesion or contemplative gatherings.
Creative Mindfulness
2 hours to half-day. 3 to 6 people. Suitable for adults and children over 12 years
Creative expression workshops that help participants unlock intuition, explore presence and play with colour, form and imagination — tailored for all ability levels
DEEP REST
1.5 hours. 2 to 16 people. Suitable for adults
Rest-based sessions that combine somatic movement, conscious rest practices and guided meditative journeys for profound nourishment and recalibration
INTRODUCTION TO MINDFULNESS
2 hours to half day. 2 to 18 people. Suitable for adults and children over 12 years
A practical yet relaxing introduction to mindfulness, its benefits and how to incorporate it easily into everyday life. Includes guided meditations.
Cacao & Contemplative Ritual
2 hours. 1 to 16 people. Suitable for adults
A gentle, beautifully nourishing and respectful ceremonial cacao experience. followed by guided visualisation — blending ritual, sensory awareness and rest.
AROMATIC OILS WORKSHOP
2 hours. 2 to 8 people. Suitable for ages over 14 years
An aromatic, experiential, sensory workshop, learning how essential oils can support our wellbeing. Plus, you can create your own blend to take away with you.
INDIVIDUAL OFFERINGS:
In addition to the above, I offer 1-to-1 sessions of Reiki Healing and EFT Tapping.