A one-to-one session held over skype or zoom.

During our time together online, we will explore appropriate mindfulness and/or EFT Tapping tools to help soothe, strengthen and guide you as you move forwards. The session will be guided by the topics that you would like to work with.

If you’d like to learn more about EFT tapping go here

If you’d like to learn more about Mindfulness go here

To go deeper, it may be advisable to book a block of sessions.