HOLIDAY EXPERIENCES IN CORNWALL
Taking time out to recharge is not only a lovely thing to do, but an essential thing to do.
I have created some nourishing, memorable experiences for those visiting beautiful Cornwall. You can go straight to Book Here to get started straight away, or have a peek at what’s on offer below.
Wild Wonder
Forest bathing/Mindfulness in nature (1.5/2 hours)
(2 to 10 people) Suitable for ages 7 years up to 100!
A guided wonder walk (spring, summer and early autumn), where you are guided into deep relaxation and appreciation in nature.
Creative Mindfulness
Creative Mindfulness Workshop (1.5/2 hours)
(3 to 6 people) Suitable for all ages
An opportunity to slow down, get creative and find your flow. In this workshop we’ll practice simple meditation and drawing with the breath. Can be outdoors.
DEEP REST
Deep Rest - A Delicious Rest Journey (1.5 hours)
(2 to 12 people) Suitable for adults
Starting with gentle mindful and somatic movement to ease tension, you’re then guided into a blissful, conscious rest meditation. Deeply nourishing for mind, body and spirit.
ART FOR BEGINNERS
Beginners Art Workshop (half-day or full-day)
(2 to 6 people) Suitable for adults
A hands on, playful and experimental workshop where we learn about the basics of colour mixing and composition. A family-focussed workshop can be accommodated.
CACAO & MEDITATION
Cacao and Guided Visualisation Journey (1.5/2 hours)
(1 to 12 people) Suitable for those over 18 years of age
A gentle, beautifully nourishing and respectful ceremony with the plant medicine Cacao. You are then guided on a restful and illuminating guided visualisation meditation.
ESSENTIAL OILS
Essential Oils Workshop (1.5 hours)
(2 to 8 people) Suitable for ages over 13 years
An aromatic, experiential, sensory workshop, learning how essential oils can support our wellbeing. Plus, you can create your own unique rollerball blend to take away with you.
INDIVIDUAL OFFERINGS:
In addition to the above, I offer 1-to-1 sessions of Reiki Healing and EFT Tapping.