Hello!

I’m Kari, a creative transformational guide, an internationally-published author, an artist, a speaker and wonder-seeker. I am a polar traveller, an advocate for conscious nature connection and a believer that creativity and being fully present can change everything for the better.

Here you can find a range of deeply nourishing, radically restorative, playful and bliss-filled experiences to help you navigate your way back to your most positive, grounded, calm and uniquely soulful self, whether it’s through 1-to-1 sessions or private group workshops. If you love nature and you’re open to feeling more rested, more connected, more creative, more focussed and more resourced, then you’re in the right place.

I support individuals, private groups and select corporate clients. If you’d like to get started right away you can book by clicking the buttons below x

LOVELY PEOPLE SAYING NICE THINGS:

“I am just amazed at how quickly my body and mind responded to our session together. I had no idea how powerful this kind of thing could be, not just for me, but for my team and my family too - there has definitely been a ripple effect! I feel much more calm, balanced and positive. Thank you Kari.” - Amanda

“Kari I’m so moved by how transformational and hopeful this is beginning to feel already using your meditation and journal prompts. In deep gratitude.” - Julia

“Kari is a master at tending and holding space and the gift she gives is restoratively magical. Thank you Kari, your thoughtfulness and care is what makes everything you do so magical.’ - Vickie

For those who’d like to hear more…

Chances are, if you’ve found your way here, you are an empathic change-maker and purpose-seeker who feels driven to make a difference for your community/your family/the world through your business, your actions, your creativity and your vision. With that often comes expectation and responsibility. No matter how much you do there never seems to be enough time to do all the things.

Your mind, body and soul long for more ease. You likely know, deep down, that something needs to change. I get it, because I’ve been there, and I know it’s a hard place to be. I don’t believe that we can fix everything at once with a single mouse-click, but I do believe that if you are ready to and open to change, then the healing has already begun. You just need the right guide/s to get you to where you want to be.

I love working with heart-led change-makers, purpose-seekers, creatives, B Corps and those who simply want to bring their light to the world. Previous clients have said of our sessions together that they are ‘like honey for the soul’; that they had ‘no idea how powerful this kind of thing could be, not just for me, but for my team and my family too’; and that ‘your guidance has been transformative.’ I feel deep gratitude to be able to do this work.

If you’re ready to say yes to more ease, more soul-infused, creative replenishment, like these amazing humans did, then I celebrate you! With me you are safe to release blocks and fatigue, nourish all aspects of you, step into your joy, and reconnect with your wild and beautiful heart’s purpose. Or simply do something that is both nourishing and fun!

How do we do this? I have a Mary Poppins bag full of science-backed, powerful tools and practices that I draw on with my clients, including EFT (Emotional Freedom Technique, or ‘Tapping’), Energy Work, Conscious Nature Connection, Creative Mindfulness, Visualisation and Meditation, Journaling, Essential Oils and Radical Rest practices - and more. I specifically tailor your experience to what would be most supportive and beneficial to you and your goals.

At present, I am working on an exciting new signature system as well as smaller, self-led mini courses. Until then, you can browse the offerings currently available below or head to BOOK HERE.

Alternatively, you can contact me to book a informal, complimentary discovery call to see if we’re a good fit and find out more about how I can support you.

And do sign up to my Pause, Breathe, Connect emails if you’d like to take advantage of free tips and meditations and be the first in line for founder prices with my shiny new experiences.

I look forward to getting to know you.

EFT

Tapping

Whether you’re feeling stressed, anxious, have big presentations coming up and are worried about speaking in public, have a phobia or just not feeling as though your fully embracing your potential, tapping can help.

EFT is an easy, relaxing and practical science-based method of releasing negative emotions, thought patterns and beliefs that can create resistance to rest, financial freedom or success. At the same time, tapping can promote creativity, better health and overall well-being.

Mindfulness

Mindfulness can help reduce stress, improve your mental and physical health, and even increase your overall happiness in life by becoming consciously aware of the present moment. Caught up as we often are in repetitive thinking, multi-tasking and results-driven striving, we begin to feel disconnected, overstretched and overwhelmed.

Stuck in a rut, directionless or trying to navigate a creative block? Creative Mindfulness is also a powerful way to unlock your inspiration and creative potential, and get into flow.

Deep,

Conscious Rest

It’s time for a new relationship with rest. I guide you in a variety of restorative practices and exercises that suit your lifestyle and your needs, whether you are looking for easy plug-in-and-go rest sessions or a unique program tailored to you.

Radical Rest is a deep dive into what we really need in our lives in order to thrive. More than just taking an occasional nap, this is a proven framework in which we address and heal deep tiredness, overwhelm and exhaustion. The results can be transformative.

Essential Oils

Whether you could do with some support to sleep better, to manage and elevate your mood, to help with mental focus, support recovery from illness or injury, to balance hormones/menopause or to boost your immune system, essential oils are a wonderful, natural resource.

I work with the purest, most ethically-sourced essential oils around. These oils are transformative tools that can elevate our physical, mental and emotional wellbeing. They also smell delicious too…

Wild Walks/

Retreats

Feeling disconnected, overwhelmed or just feel you need a change of perspective and some deeply restorative time in nature? Throughout the year, I lead individuals, teams and small groups into wild nature where we can find and cultivate a sense of resilience, peace and inner calm.

These are wonderful, gentle and immersive experiences, leaving you feeling rejuvenated, resourced, balanced and reconnected to the natural world. Wild Wonder Walks and Retreats are held in Cornwall (but I’m happy to travel)…

Creativity

Studies have shown that journaling - or free-writing about your thoughts and emotions - and other creative practices have many benefits, such as decreasing stress, managing anxiety and enhancing self-awareness and resilience. They are enjoyable too!

Creative Mindfulness helps the mind to come into flow-state and boosts creative thinking, insight and focus. Creative practices I use are free-drawing, drawing the breath, pattern-flow, journaling, random poetry, vision boarding and mandala creation. All so blissful! At present only bookable as private groups.

Hello, I’m Kari

I’m about:

Truth. Expansion. Adventure. Curiosity. Creativity. Deep, delicious rest. Nature. Sharing wonder.

I’m also an Author, Artist, Mindfulness Teacher, EFT practitioner, Restorative EcoNidra and Radical Rest Coach, and Speaker. Add to that: a recovering perfectionist and burn-out/chronic-fatigue survivor.

I learned the hard way that rest is not something that needs to be earned and that making time to be creative and be in nature is not an indulgence. I know from experience that conscious rest, creative experimentation and nature connection are the foundations of a productive, joy-filled life.

It’s my mission to guide and support consciously-minded, talented humans, like you; to provide spaciousness and sanctuary where you feel deeply nourished so you can navigate life’s challenges with more ease and have the energy and clarity to embody and express your soul purpose.

As the daughter of a polar explorer, I’ve always lived on the edge of things, and I have come to realise the importance of balancing and nurturing both the wilder, expressive parts of our nature and the quieter, deeper, more intuitive and creative sides. Wild Calm personifies this beautiful synergy.

Together, we explore techniques to unlock your creativity, connect deeply with nature and feel more aligned with the fullness of your true self so that you can take the next best step for you. Mindfulness, creative practices, wild nature, conscious rest and essential oils are my transformative tools.

I look forward to getting to know you.

KARI x

P.S. For art, go to www.kariherbertartist.com